{"id":30,"date":"2023-04-13T07:55:00","date_gmt":"2023-04-13T07:55:00","guid":{"rendered":"https:\/\/www.hinerfamilydentistry.com\/blog\/?p=30"},"modified":"2023-05-22T19:57:41","modified_gmt":"2023-05-22T19:57:41","slug":"how-could-exercise-harm-your-teeth","status":"publish","type":"post","link":"https:\/\/www.hinerfamilydentistry.com\/blog\/?p=30","title":{"rendered":"How Could Exercise Harm Your Teeth?"},"content":{"rendered":"
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By now, most people know the upsides of regular physical activity. It helps you lose excess fat, build muscle, strengthen your heart, and more! That said, did you know exercise could harm your oral health? Indeed, it can damage your pearly whites<\/a> if you\u2019re not careful. Just listen to your local Houston dentist to discover more about the matter. Read on, then, and learn why exercise may threaten your teeth and how to keep it from doing so.<\/p>\n\n\n\n\n\n\n\n

How Can Exercise Hurt Your Teeth?<\/h2>\n\n\n\n

In truth, there are several ways that exercise can hurt teeth. The most common ones include:<\/p>\n\n\n\n

Risk of Injury<\/h3>\n\n\n\n

One major risk of exercise is dental injury. If you\u2019re playing a contact sport, for example, you might lose teeth or suffer cuts to your gums. Your smile would then look worse as a result.<\/p>\n\n\n\n

Of course, a dental injury wouldn\u2019t just affect your looks. Should it cause a knocked-out tooth, it might lead to further tooth loss or even gum disease. Similarly, exercise-related TMJ damage could result in a jaw disorder.<\/p>\n\n\n\n

Sugary Drinks<\/h3>\n\n\n\n

During intense exercise, many athletes like to hydrate with sports drinks. Unfortunately, these beverages can do a serious number on your chompers.<\/p>\n\n\n\n

You see, sports drinks are usually sugary and acidic. Consequently, they can erode your tooth enamel with sugars and acids. Left unchecked, that erosion may then lead to tooth decay or cavities.<\/p>\n\n\n\n

Teeth Grinding<\/h3>\n\n\n\n

If you engage in high-intensity workouts, you may clench your jaw unconsciously. That habit is common enough but does harm to your pearly whites.<\/p>\n\n\n\n

Remember, jaw-clenching and tooth-grinding are naturally related. The former inevitably leads to the latter. As such, demanding exercise can result in tooth fractures, chips, or holes in teeth. You\u2019d need urgent dental treatment should that happen.<\/p>\n\n\n\n

Keeping Your Smile Safe from Exercise<\/h2>\n\n\n\n

Thankfully, it\u2019s possible to protect teeth from exercise. Simply use the following tips in the future:<\/p>\n\n\n\n